health, healthy

Healthy Foods men should be having more of for good health

Healthy eating for men

Lifesum, a health monitoring app based in Sweden, analyzed data from its users to determine which foods were the most popular before and after sex (over two hours or less). The data comes from Germany, France, Sweden, Italy, the United States, and the United Kingdom.

Chocolate was the most popular food, followed by tomatoes, bread, apples, and potatoes.

A sign that these foods work?

“Chocolate is full of anandamide and phenylethylamine, two ingredients that make the body release endorphins, the hormones of happiness,” explains Frida Harju, a nutrition expert at Lifesum, who describes how, however, containing methylxanthine chocolate, the energy benefits are of short term.

Food and male sexuality: how to be more satisfied?

Spontaneity and satisfaction in the relationship with the partner are always linked to feeling good with one’s body and oneself and resolving any discomfort, disorders, and anxieties. The physiological and psychic components are both fundamental, and this is well known; what is often overlooked is how much food and daily habits affect sexual life, positively or negatively. A balanced diet and correct lifestyles favor the well-being of the body and mind, make us feel healthy, in harmony, more beautiful, attractive, and full of energy.

What you should eat

There is little scientific evidence to support the belief that aphrodisiacs stimulate libido. Still, experts say that a healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction, and some foods can improve your erotic life in how much they help your heart carry blood to the right places.

Unsaturated fatty acids

They are found in fish and seafood, nuts, seeds, and flax seeds. They are essential for the proper functioning of the body.


Too little zinc in the fingers can contribute to libido loss. Zinc enhances the natural production of testosterone. Fildena and vidalista 60 are best cure for impotence for men Many of them are zinc-rich products among the aphrodisiacs, such as oysters, seafood, sea fish, nuts, and pumpkin seeds.


Surely you’ve seen them in all of your healthiest friends’ salads and smoothies before. What you may not know is that these seeds are a powerful antioxidant whose properties help maintain good blood flow to the sexual organs.


A famous aphrodisiac, oysters, are generous in zinc, a key mineral that supports the body produce testosterone connected to physical desire and maintain a healthy energy level.


Selenium is a potent antioxidant that improves the body’s immune system. It also exhibits qualities that support the excretion of heavy metals. Huge amounts of selenium are found in offal, crustaceans, and fish.

Pumpkin seeds

They are a great source of magnesium, antioxidants, and vital nutrients that aid intimate well-being. Pumpkin seeds are also rich in iron, which is important to feel strong, and zinc, combined with an increase in immunity.


Beef, chicken, and pork include carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that promote blood flow, crucial in loving response. According to New York University’s Langone Medical Center, these two nutrients can efficiently treat erectile dysfunction in some men.

Vitamin D

It has a direct impact on the amount of testosterone in the blood. The skin from UV rays synthesizes it, but it is worth integrating it into the autumn and winter diet. The best sources are eggs and oily fish.

Glycine and Proline

Glycine and proline are two amino acids that are seen in large quantities in connective tissues. They positively impact the balance of neurotransmission in the brain, which happens in a better quality of sleep, which is necessary for keeping good health and loving fitness.


Apples, red fruits, cherries, and dark-colored onions and grapes, are abundant in quercetin, a flavonoid-type antioxidant with many health benefits. As for sex, it helps control prostatitis signs (an inflammation that can create discomfort and pain with ejaculation) and interstitial cystitis and improves circulation.


The thyroid hides the hormone. It is useful for vitality and physical performance. To do this correctly, you require choline, iodine, proteins, vitamins of groups B, C, E.

What you should avoid

Alcohol or foods heavy in salt and sugar can reduce energy levels and even cause difficulties when they run (say they cut off blood flow to essential areas). One study also found that people tend to report more intimate dysfunction and regret when love follows alcohol consumption.

Foods like bread and cheese can fuel inflammation and give annoying flatulence, so you may want to bypass them too.

The harm of alcohol and smoking

While a glass of wine or beer at the dinner table can create feelings of pleasure and relaxation and can help dissolve inhibitions with a new partner or during special dates, alcohol consumed in large quantities weakens many neurological functions, including the response to intimate stimulation, as well as favoring or increasing states of depression.  Men are taking Malegra 200 or vidalista 40 to get rid of impotence.

Similarly, most controlled studies highlight smoking as, in addition to harming health, making skin blemishes, and bad breath, all elements that distance the partner can have effects on erectile dysfunction. Nicotine works as a vasoconstrictor (thus contributes to the narrowing of blood vessels) and predisposes to the formation of deposits in the arteries, hindering the flow of blood itself.

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